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In today's workout, we take things down to the floor! We'll be doing exercises on our stomach, back, and side during this workout. If this is the first time you will be heading down to the floor for a workout, we highly recommend checking out our first Modified Floor Workout linked below. In our first floor workout, both Christine and I spend some extra time taking you from a standing position to a lying position, ensuring that you have a smooth and enjoyable workout experience. If you are ready to crush this workout, hit play, and let's do it!

Our First Modified Floor Workout:


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