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Writer's picture: Trevor at LWStrengthTrevor at LWStrength

This 10 HIIT class features 8 different bodyweight exercises! Your time interval is 40 seconds of work, and 25 seconds of rest.😄 As with all HIIT workouts, be sure to go ALL-OUT during the 40 second time!🙌


Looking for more workouts like this one? Check out, Lifeweight Online 👇


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