• LWStrength

10 MINUTE HIIT WORKOUT - BODYWEIGHT ONLY! Follow Along Workout with Coach Trevor!

This 10 HIIT class features 8 different bodyweight exercises! Your time interval is 40 seconds of work, and 25 seconds of rest.😄 As with all HIIT workouts, be sure to go ALL-OUT during the 40 second time!🙌

Looking for more workouts like this one? Check out, Lifeweight Online 👇


Get your Gallon Gear Jug Today!! Available in both Half and Full Gallon Sizes.

📢Use code "LWF" for 20% off your purchase!



Your Next Workout👇