Yes! LWStrength training sessions have be designed to accommodate all fitness levels. Various exercise options are always shown to allow for full customization of your workout routine.

All workout classes can be adapted to your specific limitations and fitness restrictions. Depending on your limitations, 1-1 trainings may be a better option to help address those limitations. If you are unsure if your injury will prevent you from full participation in class, please get in touch with us at support@lwstrength.com

Fitness classes usually last around 45 minutes to an hour, depending on the structure. This includes your warm-up and cool down.

From bootcamps, strength classes, and your row-your-butt-off cardio sweat sessions, we do it all! Each class is unique in nature to give your body a challenge and keep the mind excited for more. You can find a full list of our current class list here!

We do not offer any sign up discounts. Each member pays the same amounts for the same services, regardless of what time they signed up or how long they have been a member. It's part of our transparent and fair pricing model.

We are happy to hear it! The best way to do this is to either book a call or to schedule a tour. These options can be found here.