Program Questions

Do you offer a trial?

Yes! We offer trials for most plans. You can find our group fitness class trial by clicking the link below. It's $14 for 2 weeks! That's $1 per day! To get trial information on a different plan, to our membership page and check it out! Group Fitness | 14 Day Trial Memberships | LWStrength Club

Do you allow walk-ins?

At this time, we do not allow walk-ins. In order for you to take a class, you must have an active member account and reserve your spot for class. This takes just 2 minutes to set up! It is much easier for you to complete these steps prior to coming to your first class. To set up your profile, simply sign up for a membership, and we will take it from there! You will be able to schedule your first class right after that! Have questions before signing up? Contact us! Contact: (860)-717-2027 Memberships | LWStrength Club

How much does a membership cost?

Membership pricing depends on the service you are interested in. All membership pricing can be found on the "Memberships" page. Memberships | LWStrength Club

Are there any contracts?

Nope! Here at the LWStrength Club we believe in transparency. Along with that view, comes no contracts, yearly dues, cancellation fees, or unessesary charges. Just you, and your goals!

How long are group classes/ personal training sessions?

Group fitness classes usually last around 45 minutes to an hour, depending on the structure. This includes your warm-up and cool down. Personal coaching sessions will last around 45 minutes to 1 hour.

Do you offer any discounts?

We offer discounts to active, former, and retired military members. Higher education discounts are available with Student ID. View our policy here

Contact & Location Information

Contact Us Today! Email: support@lwstrength.com Call or Text: (806)-717-2027 Visit Us For Class! The LWStrength Club is located at 979 Main Street Watertown, CT 06795 - We are in between My Eye Doctor and Mangia Restaurant (dip in the driveway with Red LWStrength Banner). When you arrive, drive around the back of the building, and we are located inside the red glass door. Directions Via Google Maps

Class Descriptions

LWAbAttack Category Description:

This workout features both stationary and rotation based structures with exercises all revolving around working the abdominal muscle group! Don’t worry though! This class is NOT all just crunches and sit ups. We will include multiple movements that require you to brace your core, without even realizing that is our main focus!

LWAgility Category Description:

This class is all about keeping the body moving and getting your heart rate up! A majority of movements seen in these workouts will be bodyweight and consist of jumping (low/high impact), running and stepping. Some movements may include agility ladders, jump boxes, jump ropes and more!

LWBodyBlast Class Description:

As the name suggests, this classes equipment usage is limited to just you! We’ll perform movements like mountain climbers, burpees, jumping jacks, and much more to give your body a complete workout! Don’t underestimate the power of bodyweight only workouts. Give this class a try and we are sure you’ll leave with a sweat!

LWBootcamp Class Description:

Our bootcamp classes are a perfect encapsulation of full body workouts. They feature the most variety in equipment usage and movement selection. In this class, you will move around the room going from exercise to exercise at a consistent pace. Let’s get our bootcamp on!

LWCountdown Class Description:

The countdown class refers to our work time interval. In this class, you will start off by doing each movement in a set for 2 minutes. As each round progresses, the intervals shorten. Once you finish the first round, you know the next round gets shorter!

LWFastFridays Class Description:

Each Friday, we like to get our boxing on! If you have gloves, feel free to bring them. If not, extras are available, or you may choose to go bear knuckles. This class features a variety of fast paced movements using jump ropes, medicine balls, and of course, our boxing bags! We will learn punching combinations, kicking techniques, and much more.

LWFlex Class Description:

LWFlex is our slow paced, strength based class. You will use dumbbells, kettlebells, and more to conquer this strength class! This workout can be ran as a stationary set up or a bootcamp, rotation based class. So be prepared for anything!

LWLaneCircuits Class Description:

This class is at the top of chaos and movement (in a good way)! There are 3 different lanes, back wall, mid floor, and front wall. Every lane consists of a different exercise. Each member starts at a different lane and progresses at the end of each interval. Traditionally, the first half of class is strength focused, while the second half is cardio focused.

LWLegLightUp Class Description:

Think of this class as your Leg Day! We will hit the quads, calves, glutes, hamstrings and more to give the legs not only a great workout, but a great stretch!

LWMedBallMoshpit Class Description:

This workout consists of 80% medicine ball movements. We’ll do slams, throws, twists and more to keep you moving and pushing yourself throughout the duration of the class.

LWPowerHour Class Description:

This class is all about POWER! We will work explosive strength, and test your ability to exert force in short periods of time. These classes will feature rowers, med balls, plyoboxes, and more!

LWResistance Class Description:

This workout will focus on using both standard weights, bodyweight, and resistance bands to work on resistance based movements. This will provide your muscles with a unique type of muscle strain not often seen in tradition lifting scenarios.

LWRopeHIIT Class Description:

This class pairs jump rope and several other exercises in a fast paced circuit like routine. Each set will start with an interval of jump rope lasting anywhere from 60 seconds to 30 seconds. This is one of our fastest paced workouts available if performed with max effort. As usual, members can modify all portions of this workout.

LWSuperSets Class Description:

Our LWSuperSets class is a weight lifting based class that works similar muscles in a back to back fashion. You will have a set focused primarily on upper body, lower body, and core. Each set will consist of 2 movements that you will alternate between.

LWTabata Class Description:

Our LWTabata training is one of the most popular forms of high-intensity interval training. It consists of eight rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. It’s a perfect way to push yourself, without feeling like you can’t keep going. The 10 second rest period is a perfect set up to get you through this class!

LWTeamStrength Class Description:

This class has a focus on slowing tempo down and working on strength building and muscle development. This is a great class to help learn more complex movements and get a better understanding of standard movements you see in day-to-day classes.

LWTimeCrunch Class Description:

Get ready to speed it up! Time crunch classes feature a 1 minute work interval. For the first 45 seconds, you can expect a standard, slower paced movement. For the last 15 seconds, that movement will be sped up! For example, a crunch, would turn into a sit up with punches!

LWWarriorRotation Class Description:

LWWarriorRotations provide a good mix of agility and strength based movements. These workouts are aimed at targeting several different muscles in the body, all without needing a ton of space!

Frequently Asked Questions