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Personal Coaching

1-1 TRAINING

Give your goals some personal attention. Personal coaching plays a crucial role in progressing in your fitness journey, whether you're an advancing athlete or recovering from an injury. These workouts are customized just for you. Break a sweat, and have a blast, all at the same time!

member holding up a weight plate
support messages from a coach

Top Notch Support

MOTIVATION

Have questions? Ask your personal coach! Anytime. Anywhere. Not only that, but we will keep you accountable too! It's all apart of the road to achieving your goals!

Trevor is a wonderful trainer! I came to him just looking to feel better overall and in the interim, went down 2 pants sizes! He’s really motivating, helpful, and doesn’t make you feel intimidated. He always makes sure I’m up to doing certain things and makes sure my health condition comes first.

VERIFIED REVIEW

Traci N.

PERSONAL COACHING PACK

No Enrollment Fees, No Contracts, No Hassle.

personal coaching pack $195
  • I'm new to fitness, can I take these classes?
    Yes! LWStrength training sessions have be designed to accommodate all fitness levels. Various exercise options are always shown to allow for full customization of your workout routine.
  • I have an injury, can I take these classes?
    All workout classes can be adapted to your specific limitations and fitness restrictions. Depending on your limitations, 1-1 trainings may be a better option to help address those limitations. If you are unsure if your injury will prevent you from full participation in class, please get in touch with us at support@lwstrength.com
  • How long are group classes?
    Fitness classes usually last around 45 minutes to an hour, depending on the structure. This includes your warm-up and cool down.
  • What are the classes like?
    From bootcamps, strength classes, and your row-your-butt-off cardio sweat sessions, we do it all! Each class is unique in nature to give your body a challenge and keep the mind excited for more. You can find a full list of our current class list here!
  • Do you offer discounts?
    We do not offer any sign up discounts. Each member pays the same amounts for the same services, regardless of what time they signed up or how long they have been a member. It's part of our transparent and fair pricing model.
  • I would like to meet with you before signing up.
    We are happy to hear it! The best way to do this is to either book a call or to schedule a tour. These options can be found here.
ANSWERS

Frequently Asked Questions

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