Group Fitness

We take our investments into clients very seriously. That being said, for LWLimitless, we require an initial eight month minimum enrollment. This is done to ensure the clients we work with understand that results will not happen overnight. Results take time and consistency. If a potential client is unsure they want to dedicate eight months toward their health goals, we highly recommend trying a drop-in class. Temporary membership pauses can be initiated during your first 8 months, so long as your total active plan enrollment time is 8 months.

After signing up, you will schedule your LWStrength pre-class consultation and movement assessment. Most newcomers get started in class within 2-3 days of signing up. To learn more about getting started at LWStrength, check out our weekly live webinars (https://www.lwstrength.com/group-fitness-info-session)or download the getting started guide below!

All workout classes can be adapted to your specific limitations and fitness restrictions. Depending on your limitations, 1-1 trainings (https://www.lwstrength.com/personalcoaching)may be a better option to help address those limitations. Additionally, we offer a Jumpstart Program! (https://www.lwstrength.com/jumpstart)This is a great option for those not yet ready for the group fitness environment, but looking to get there! Our Jumpstart Program consists of three 1-1 coaching sessions designed to get you accustomed to movements and patterns you will see in everyday LWStrength fitness classes. If you are unsure if your injury will prevent you from full participation in class, please get in touch with us at support@lwstrength.com (support@lwstrength.com)

From bootcamps, strength classes, and your row-your-butt-off cardio sweat sessions, we do it all! No more boring repeat routines! Styles include full body workouts, muscle specific trainings, and classes specifically designed to prevent injuries. Equipment utilized in workouts can range from bodyweight, dumbbells, kettlebells, resistance bands, barbells and more. Fitness classes usually last around 45 minutes to an hour, depending on the structure. This includes your warm-up and cool down. You can find a full list of our current class list here! (https://www.lwstrength.com/faq)

We are happy to hear it! The best way to do this is to either book a call or to schedule a tour. These options can be found here. (https://www.lwstrength.com/call)

Yes. You can purchase gift cards here.(https://www.lwstrength.com/gift-cards)