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Jumpstart Program

New to group fitness? Build strength and confidence in a 1-1 setting before dipping your toes in a faster paced environment. The Jumpstart program is designed to get you accustomed to a variety of movements and fitness styles seen in our group fitness classes.

Member Throwing Medicine Ball Overhead
Member Pulling Sand Bag Backwards

About The Program

The Jumpstart program consists of three unique 1-1 sessions, each focusing on a different pillar of fitness- cardio, strength, and stability. After the program, you can choose to continue with customized 1-1 training or head to group fitness with the confidence you need!

LWStrength paired with Trevor's expertise has been such a game changer for me. Trevor is patient and kind but also no BS. Every session is challenging in it's own way. I look forward to many more sessions at this club!

Carrie W.

No Enrollment Fees, No Contracts, No Hassle.

Jump Start Pricing Card
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Frequently Asked Questions

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