Jumpstart Program

New to group fitness? Build strength and confidence in a 1-1 setting before dipping your toes in a faster paced environment. The Jumpstart program is designed to get you accustomed to a variety of movements and fitness styles seen in our group fitness classes.

About The Program

The Jumpstart program consists of three unique 1-1 sessions, each focusing on a different pillar of fitness- cardio, strength, and stability. After the program, you can choose to continue with customized 1-1 training or head to group fitness with the confidence you need!

LWStrength paired with Trevor's expertise has been such a game changer for me. Trevor is patient and kind but also no BS. Every session is challenging in it's own way. I look forward to many more sessions at this club!

Carrie W.

No Enrollment Fees, No Contracts, No Hassle.

Chat With A Coach

These sessions will introduce you to a variety of strength, stability, and cardio exercises and interval variations. As a part of these sessions, we will go over proper exercise form, along with ways you can modify exercises when needed. Your safety is our number one priority during our sessions and future workouts! Regardless of your experience with fitness, the Jumpstart Program is a great place to start!

Jumpstart Program

About The Program

Carrie W.

No Enrollment Fees, No Contracts, No Hassle.

What will I do in these sessions?

How long are these sessions?

What availability is open for these sessions?

I would like to meet with you before signing up.

Frequently Asked Questions