Trevor at LWStrengthLet's get some resistance band work in! Resistance bands are a great way to provide a unique tension on the muscles. Don't have a band? No worries! Each exercise can also be done with standard dumbbells.#107 Resistance Band Rotation! | Lifeweight Online
Let's get some resistance band work in! Resistance bands are a great way to provide a unique tension on the muscles. Don't have a band? No worries! Each exercise can also be done with standard dumbbells.#107 Resistance Band Rotation! | Lifeweight Online