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Let's get some resistance band work in! Resistance bands are a great way to provide a unique tension on the muscles. Don't have a band? No worries! Each exercise can also be done with standard dumbbells.
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Let's get some resistance band work in! Resistance bands are a great way to provide a unique tension on the muscles. Don't have a band? No worries! Each exercise can also be done with standard dumbbells.
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