Advanced Breathing Techniques
- Trevor at LWStrength
- Aug 6, 2025
- 1 min read
With this 4 week program, learn skills to improve everyday health and avoid fitness related injuries. The power of your breath is stronger than you think. See how with this program!
This program is separated into 4 weeks, with 4 separate focuses. The weekly focuses are as follows:
Week One: Breath awareness and necessary practices
Week Two: Breathing techniques during cardio
Week Three: Breathing techniques during lifting
Week Four: Breathing for everyday health and wellness
