Increase Core Strength And Relieve Back Pain
- Trevor at LWStrength
- Jun 22
- 1 min read
With this 4 week program, learn skills to improve posture while developing abdominal strength. In the process, you'll gain knowledge to relieve back pain.
This program is separated into 4 weeks, with 4 separate focuses. The weekly focuses are as follows:
Week One: Posture tips and insights
Week Two: What is a pelvic tilt and how it will help you will your core and pain relief
Week Three: Utilizing your glutes properly for optimal exercise posture
Week Four: Additional exercise to continue your focus
