LWStrength Essential Lifts

With this 3 week program, learn the essential lifts and proper form to succeed in the exciting and empowering studio environment at LWStrength!

This program is separated into 3 weeks, with 3 separate focuses. The weekly focuses are as follows:

Week One: The Deadlift

Week Two: The Bench Press

Week Three: The Back Squat

Enroll In This Program