Which Is Harder: The Bench Press or The Floor Press?
- Trevor at LWStrength
- Oct 26, 2025
- 1 min read
Updated: Nov 10, 2025
In this community question, coach Trevor answers why many may find one movement harder than the other. Along with this review, Trevor will touch on a few key form differences that make the floor press and bench press unique. While challenge is subjective, let's see what exercise most find harder!
