Are you ready to start seeing the results you're training so hard for? Take a look at these 4 steps to ensure you are set up for success at LWStrength!

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to. What Are The Risks? You may be expecting some of the most obvious symptoms of sitting to be on this list, like a stiff back, tight hip flexors, and so

We all know regular exercise's numerous physical benefits for the body. From weight loss to bone strength, fitness has proven to be an integral part of a healthy lifestyle. But how can physical exercise benefit social health? In this blog post, we'll explore the top 10 social benefits of exercise and how you can incorporate them into your lifestyle. The same incredible physical benefits seen from fitness can also be experienced socially. So put on your workout clothes, and le

As we age, muscle recovery becomes increasingly important. See why you should be incorporating it into your daily regimen and how.

From reducing stress and improving immune health to reducing sports-related injuries, how we breathe can significantly impact our health.

To understand why well-being matters, we’ll be addressing three major points of your life: purpose, mind, and body.

Fitbit, Apple, Peloton. Besides having the power to shift fitness mentality, each company features some sort of daily goal to complete.

Today, we’ll review 5 team building exercises to get your office pumping out that sought-after ‘dreamwork.’

This blog post dives into those often-asked questions and provides insight into how I would respond to them.

In this blog, I'll dive into what energizes me throughout the day and shed light on how label reading can be your next game-changer!

Today, we are going back to square one and unlocking the power behind setting and achieving your goals.

In today's blog post, we'll help you push back gym anxiety with tips to reframe your mind and ease tension.

When it comes to staying fit and healthy, it's easy to get caught up in all the latest trends. Explore the top misconceptions about fitness.

Today we are taking an active break from our desks and reviewing six exercises to do in the office.

Physical fitness is not something that should be limited to those without disabilities or limitations.

Starting your fitness journey can be overwhelming. In this article, we will discuss getting started with your workouts, the healthy way!