Parties, lots of great food, and cold days of snow are all things we can expect in the coming months. By themselves, those holiday shifts could throw anyone's regular habits off kilter. But together, the winter season could be detrimental to months of self-care and hard work. Today, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body. Along with that, we'll go over small and impactful changes you can include t

Are you ready to start seeing the results you're training so hard for? Take a look at these 4 steps to ensure you are set up for success at LWStrength!

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to. What Are The Risks? You may be expecting some of the most obvious symptoms of sitting to be on this list, like a stiff back, tight hip flexors, and so

We all know regular exercise's numerous physical benefits for the body. From weight loss to bone strength, fitness has proven to be an integral part of a healthy lifestyle. But how can physical exercise benefit social health? In this blog post, we'll explore the top 10 social benefits of exercise and how you can incorporate them into your lifestyle. The same incredible physical benefits seen from fitness can also be experienced socially. So put on your workout clothes, and le

As we age, muscle recovery becomes increasingly important. See why you should be incorporating it into your daily regimen and how.

From reducing stress and improving immune health to reducing sports-related injuries, how we breathe can significantly impact our health.