Are you ready to start seeing the results you're training so hard for? Take a look at these 4 steps to ensure you are set up for success at LWStrength!

Are you ready to start seeing the results you're training so hard for? Take a look at these 4 steps to ensure you are set up for success at LWStrength!

With this 4 week program, learn skills to improve everyday health and avoid fitness related injuries. The power of your breath is stronger than you think. See how with this program! T his program is separated into 4 weeks, with 4 separate focuses. The weekly focuses are as follows: Week One: Breath awareness and necessary practices Week Two: Breathing techniques during cardio Week Three: Breathing techniques during lifting Week Four: Breathing for everyday health and well

With this 3 week program, learn the essential lifts and proper form to succeed in the exciting and empowering studio environment at...

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to. What Are The Risks? You may be expecting some of the most obvious symptoms of sitting to be on this list, like a stiff back, tight hip flexors, and so